Mommy and Me, Baby Yoga
Time & Location
About the Event
FIG Health has partnered up with Nourished Mind Wellness to bring you postpartum yoga classes. Our clas have a very open and casual atmosphere.
Lasting approximately 45 minutes, they often begin with meditation or breathing plus some beginner-friendly pose sequences that involve holding your baby in your arms. Moms sometimes feed or change their babies during simple sequences — it's no big deal!
So you don’t have to worry about your baby’s behavior upsetting the zen atmosphere.
We welcome you to join us for some baby bonding, mind-body movement, and socialization with other mothers! This class is appropriate for ages 6 weeks to pre-crawlers.
Please bring your own yoga mat, space will be socially distanced and masks will be required.
Weather permitting, event will take place outdoors.